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Making Sense of Your Child’s Emotional World

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Author: Debbie McKelvey

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Smiling young girl gently blowing colorful confetti from her hands, symbolizing calm, joy, and the lightness of mindful breathing—a visual metaphor for stress relief and breathing strategies for kids.

7 Best Breathing Strategies For Kids: How to Calm Stress

by Debbie McKelveyupdated on May 2, 2026June 17, 2024

Discover how simple breathing exercises can help children feel calmer, more focused, and in control of their emotions. Learn fun and effective breathing strategies for …

Colorful, abstract “worry monster” artwork created by blowing paint with a straw—part of an activity that helps kids externalize anxiety by turning worries into characters they can name, explore, and talk to.

How to Externalize Anxiety for Kids: The Worry Monster Activity

by Debbie McKelveyupdated on May 2, 2026June 7, 2024

This fun worry monster activity helps children shrink overwhelming feelings and manage stress. Learn how to externalize anxiety for kids with this effective and engaging …

Teenage girl with colorful paint on fingers and face used to illustrate blog post on How to reach your child's subconscious through art - 7 questions to ask

How to reach your child’s subconscious through art: 7 powerful questions

by Debbie McKelveyupdated on May 2, 2026May 21, 2024

Reach your child’s subconscious through their art! Use these 7 insightful questions to connect with their inner world and understand what makes them tick. Kids …

Young boy dressed in a superhero costume with a cape. Used for illustration in the article How to Empower Your Child with the Gift of Positive Self-talk

How to empower your child with the gift of positive self-talk

by Debbie McKelveyupdated on May 2, 2026April 10, 2024

Unlock the power of positive self-talk for your child’s success and well-being. Learn how to cultivate a supportive inner dialogue and empower them for life. …

A wooden worry box for children, labeled 'Worry Box,' filled with small toys and trinkets. An engaging worry box activity for kids who worry too much, helping them express and manage their anxious thoughts

The Worry Box: A Simple Tool To Help Kids Who Worry Too Much

by Debbie McKelveyupdated on May 2, 2026March 30, 2024

Discover how the worry box activity for kids can reduce anxiety, validate feelings, and teach healthier coping skills for children who worry too much. Do …

Small girl with butterfly wings, wearing in a tutu skirt and boots holding a streamer and jumping high towards the sun illustrating how the power of yet boosts a child’s self-confidence.

Boost Your Child’s Self-Confidence With One Astonishing Word

by Debbie McKelveyupdated on May 2, 2026March 16, 2024

Your child’s self-confidence can soar with this one simple word. Learn how ‘the power of yet’ shifts mindsets, develops resilience, and promotes emotional growth. Start …

Two young girls carrying out experiments in a science lab, used as an illustration in the article about how to raise smart kids according to Einstein and the power of creative imagination.

Want to raise smart kids? Here’s surprising advice from Einstein

by Debbie McKelveyupdated on May 2, 2026February 19, 2024

Unlock the secrets to raising smart kids with Einstein’s surprising advice. Dive into the power of fairy tales to ignite creative imagination. I may get …

Young boy in blue jeans peeking through a fence to see what others are doing and decide how he compares - a behaviour called social comparison

Empowering kids: overcoming the toxic side of social comparison

by Debbie McKelveyupdated on March 30, 2024February 19, 2024

Discover effective strategies to help children overcome the harmful effects of social comparison. Empower your kids to build confidence and self-esteem.

Small boy running through grass in sunlight used for illustration in article about interoception

Interoception: the hidden sense that helps kids handle big emotions

by Debbie McKelveyupdated on March 30, 2024February 13, 2024

Help kids handle big emotions by unlocking the power of this 6th sense – interoception! Enhance emotional well-being and self-awareness with these activities. I may …

Small girl, in a yellow dress, on a bed - hiding her face behind her bunny ears hairband. Used for illustration in the article - How to get through to kids who won't listen: secrets from neuroscience

How to get through to kids who won’t listen: a need to know secret from neuroscience

by Debbie McKelveyupdated on May 2, 2026February 13, 2024

Unlock the best secrets from neuroscience to get through to kids who won’t listen. Learn Erickson’s top trick to get good advice past their closed …

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Categories

  • Emotional Regulation
  • Emotional Skills & Resilience
  • Understanding Behavior
  • Understanding Through Play
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