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Tag: Emotional Regulation Activities

Explore hands-on activities and play-based techniques designed to help children recognize, understand, and manage their emotions. Bringing together everything from calming games and breathing exercises to creative art and storytelling prompts, these activities support kids in developing self-control, coping skills, and emotional resilience—perfect for use at home, in classrooms, or in therapy settings

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Smiling young girl gently blowing colorful confetti from her hands, symbolizing calm, joy, and the lightness of mindful breathing—a visual metaphor for stress relief and breathing strategies for kids.

7 Best Breathing Strategies For Kids: How to Calm Stress

by Debbie McKelveyupdated on November 3, 2025June 17, 2024

Discover how simple breathing exercises can help children feel calmer, more focused, and in control of their emotions. Learn fun and effective breathing strategies for …

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