Ever wondered how to guide a body scan for kids? This gentle mindfulness practice has some very powerful benefits! Here you’ll learn how to guide …
A Parent’s Guide to Play Therapy: Answering Important Questions
Are you a parent with questions about play therapy? Perhaps you’re wondering is it effective? Could it help your child? And how does it really …
The Magic of Guided Meditation for Kids: Discover Its Benefits
Explore the incredible benefits of guided meditation for kids. Learn techniques to reduce stress, improve focus, and rewire the brain for a happier, calmer life. …
The Graceful Jellyfish: A Guided Meditation for Peacefulness (That Kids Love!)
Looking for a guided meditation for peacefulness? Try The Graceful Jellyfish—a calming visualization that helps children relax, reduce stress, and find calm. Kids live in …
How to Externalize Anxiety for Kids: The Worry Monster Activity
This fun worry monster activity helps children shrink overwhelming feelings and manage stress. Learn how to externalize anxiety for kids with this effective and engaging …
The Worry Box: A Simple Tool To Help Kids Who Worry Too Much
Discover how the worry box activity for kids can reduce anxiety, validate feelings, and teach healthier coping skills for children who worry too much. Do …
Interoception: the hidden sense that helps kids handle big emotions
Help kids handle big emotions by unlocking the power of this 6th sense – interoception! Enhance emotional well-being and self-awareness with these activities. I may …